Owning a pet is awesome!
If you’d like to improve your quality of life, you should definitely adopt a pet, as they can provide you with a lot of benefits. Of course, if you already have a pet, you probably know how lucky you are, right?
According to statistics, the most popular pets in the United States are dogs and cats. For instance, in the United States, about 45 percent of households have a dog. You are probably not at all surprised by this, especially if you also have a pet and if you don’t, you definitely know someone who has one.
That being said, many medical and animal experts say that owning a pet is really good for your health, but you will find out more information in this article. So, let’s start with number one!
They help you improve your social life
It has been proven that pets can actually improve your social skills – and by social skills, we mean your interaction with other people. The next time when you take a walk with your dog, try to pay attention to how much you talk to other people. You will be surprised when you will realize that you can make a lot of friends, interact with others and share smiles.
However, it’s very important to get involved in various activities that are beneficial for both you and your pet, such as going to pet stores, parks, different events and contests, and so on. You will improve your speaking and interacting with other people skills and your dog will learn how to socialize properly (which means that they will be more likely to be friendly around other animals and strangers).
According to a study done by England’s Warwick University, people who own a dog are more likely to make friends when they are out than other people. That being said, you should definitely adopt a pet if you want to improve your social life.
They can help you exercise more
If you’d like to get rid of a few extra pounds then you should adopt a pet and take them for a walk every day! Owning a dog can keep you motivated to exercise regularly. Some studies have shown that taking your dog for a walk for at least thirty minutes every day is a new chance to improve your overall health. In fact, you can take a breath of fresh air with your favorite companion!
As you probably know, physical activity is one of the most important things that you should consider if you want to be healthier. Exercising can help you reduce the risk of developing certain diseases like type 2 diabetes, cancer, and other cardiovascular diseases. It doesn’t matter what type of physical activity you prefer, but it is important to do it regularly. You can opt for walking, for instance.
In addition, many studies have found that exercise can help combat depression and stress. Moreover, having a dog can lower the chances of being overweight in children, experts say.
They can improve your mood
Many people don’t know this, but the truth is that pets can actually improve your mood. So, if you want to relieve stress, anxiety, and depression try to adopt a pet. Of course, you should contact your doctor before changing something in your lifestyle or if your health condition isn’t so good. In fact, some diseases can only be treated with medications or other specific treatments.
According to a recent study, you only need about fifteen minutes with your beloved furry friend to feel more relaxed and happier. If you try to get involved in different activities with your dog, your levels of happiness will also increase. The explanation is that spending time with your dog can increase your brain’s levels of dopamine and serotonin and then your brain sends signals to your body that everything is fine and that you are relaxed.
Medical and animal experts say that having a pet can be equivalent to spending time with your loved ones (they feel like part of the family anyway). So, it doesn’t matter if you are a cat or a dog person because the benefits are the same!
They can be your daily dose of medicine
Not only can your pets help you boost your mood and exercise more, but they can also be your daily dose of medicine. It has been proven that pets can help you lower cholesterol, improve your heart health and reduce the risk of developing type 2 diabetes.
As we said before, if you suffer from these diseases, it’s very important to follow the treatment recommended by your doctor and talk to them for more details. Adopting a pet can help you improve your overall health, but it doesn’t mean that you can cure your diseases without asking your doctor for help.
However, according to a 2006 study, people who own a pet are less likely to develop severe episodes of stress and anxiety than those who don’t have pets.
…psst! If you’re looking to bring a furry friend into your home, but you’re 100% sure if you should adopt or shop take a couple of minutes from your time to read this book. In my case, it really helped me to decide what’s better for me and my family.
Pets can help your kids grow healthier
If you have reached this point in the article, it means that you have probably already found out that having a pet can improve your overall health, right? But did you know that pets are capable of helping your children grow healthier? Well, researchers have shown that it is actually recommended to adopt a pet when your kids are still young.
According to medical experts, children who grow up with a pet around them are less likely to develop allergies and other skin diseases, such as eczema. Yet, having a pet can also boost their immune system, which means that they will also have fewer sick days.
Help people with rheumatoid arthritis
Pets can help you improve your overall health and treat a lot of health conditions – and rheumatoid arthritis is one of them. Taking care of a pet involves a lot of physical activity, play, and affection and these elements are essential to help people who suffer from rheumatoid arthritis feel better.
According to medical experts, being a chronic inflammatory disease, rheumatoid arthritis can affect more organs than just your joints, namely, it can adversely affect your skin, eyes, heart, lungs, and so on. In other words, this disease occurs when your immune system starts to attack the tissues of your own body – and normally this shouldn’t happen.
To be more specific, people who suffer from this disease may suffer from severe pain in other body parts too, not just joint pain, and in some cases, this disorder can lead to physical disabilities.
It can help kids with ADHD
According to medical experts, if you have a kid who suffers from Attention Deficit Hyperactivity Disorder (ADHD), you should definitely adopt a pet for him or her! ADHD is a disorder that is mainly characterized by problems with attention, inability to control impulsive behaviors, and being very active.
Unfortunately, this disease can’t be cured, but these symptoms can be managed. So, having a pet can help them control their symptoms because they have to play a lot with their pet and give them affection. Nowadays, medical experts use pet therapy as part of their treatment to help kids with ADHD calm their symptoms.
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